Stress Management : How To Manage Stress - The Psychology Of Stress - What's Behind Your Stress And

Features

• The Psychology Of Stress Basics
• Understand Your Triggers
• Understand The Concept Of Change
• How To Reduce The Reactions To Change
• Use Mindful fullness Meditation To Help
• You Must Take Command Of Your Brain
• Steps To De-stress
• Learn How To Cope With Frustration
• The Benefits Of Commanding Your Reactions And Taking Charge

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