|
|
Product Description
The TRUTH about using cheat days, refeeds, and spike days.
The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN.In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.)
Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique!
With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you’ll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you’ll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes.
And yes, on the spikes... anything goes.
Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it.
The book includes:
• Formulas and guidelines for determining how many calories to eat.
• A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days.
• Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days
• Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own."
• The science behind the diet, balanced against its real-world development in the trenches.
• How to begin implementing calorie spikes, including the mid-week spike.
• How the Cycle Diet has changed over the years.
• What to expect as you're getting into Supercomp Mode.
• A practical, fun way to optimize your metabolism and improve your own metabolic resiliency.
• Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone)
Learn about the diet that Scott's clients LOVE.
Get the new Cycle Diet book now!
Customers Who Bought This Item Also Bought
- How to Train for a Better Physique: The Truth About Weight Training Success and the Secrets to How Successful Bodybuilders REALLY Train
- Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
- The Hardgainer Solution: The Training & Diet Plans for Building a Better Body, Gaining Muscle, & Overcoming Your Genetics
- Beyond Metabolism: How Your Brain, Biology, and the Environment Create and Perpetuate Weight Issues ...and What You Can Do About It
- Lean Without Trying: The 6-Day Vegan Diet
- Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging
- The Anti-Diet Approach to Weight Loss and Weight Control
- Permanent Weight Loss: The Self-Nurturing Mindset, the Habits, and the Diet Strategy for Genuine, Lasting Change (Getting Real)
- Metabolic Damage and the Dangers of Dieting: Updated & Revised With New Advice for Metabolic Healing and Repairing a Damaged Metabolism
- Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.
*If this is not the "The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lea" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on May 14, 2025 12:58 +08.
