Features
- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
- With mobile friendly lift instructions from the Starting Strength book and useful, multi-angle videos with cues
- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
- Download training log data as CSV (requires cloud sync)
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs) or Imperials (Lbs)
*If this is not the "
Starting Strength Official" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Dec 24, 2024 12:58 +08.
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Details were last updated on Dec 24, 2024 12:58 +08.
