Best Foods to Eat to Gain Muscle

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• Everyone wants muscle. Maybe not necessarily the big body builder kind, but let’s face it, even you ladies out there would prefer to be “tone”.
• Getting to that point, however, is no easy task. It takes time and training consistency to build the type of muscles you want.
• While working out is half the battle, the food you eat is just as important.
• So, while some of these foods may come as a shock here are the top foods you need to help you reach you goals in the weight room, whatever they may be.

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