Complete Fitness

Product Description

Complete Fitness... [Read more]

Features

• -More than 100 exercises
• -Fitness routines for the gym and home
• -Specific Workout programs for beginners
• -Targeted fat loss workout programs such as the 100 calorie burn, 300 calorie burn, 500 calorie burn and 1000 calorie burn
• - Fitness routines for Fat Loss using the Treadmill and Elliptical machine
• -Bodybuilding workouts such as the Classic 5X5, Full Body Routine and 4 Day Split
• -Specific Ab workouts such as Spartan Abs and Bikini Abs
• -Exciting workouts such as the Bikini Model Workout
• -Tone your butt with the Brazilian Butt Workout
• -Challenge yourself with our 30 day Ab challenge
• -Workout Library with a large number of exercises for every muscle group
• -Detailed instructions on how to perform the exercises.

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