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Features
- Eat less, but don't starve
- Drink plenty of water
- Work out with interval training
- Build muscle with weight training
- Drink Green Tea Daily
- Have two higher carb days per week
- Combine Cardio Variations
- Bridge
- Mixed Cardio Drills
- Plank Crawl
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Details were last updated on Jul 15, 2025 17:53 +08.
