Product Description
Strategic Cardio...
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Features
- - 5 minutes of warming: start walking and gradually increase the speed until a smooth trot
- - 6 x intervals: run at full speed for 30 seconds and then walk for one minute. Repeated six times.
- - 1 minutes cooling: walking
- - 20 minutes jogging at an easy pace in the region of 60%.
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Details were last updated on Nov 17, 2024 19:00 +08.
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Details were last updated on Nov 17, 2024 19:00 +08.
