![Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set] - medicalbooks.filipinodoctors.org](https://images-na.ssl-images-amazon.com/images/I/518QTWvyF1L.jpg)
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Product Description
What makes this program different:Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above).
This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk!
Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you.
We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options.
Try it for 30 days and repeat it for 60 - or even 90 - days if you wish!
Equipment Needed: One set of dumbbells (optional), one flat resistance band.
This 3-DVD pack contains 3, brand new, never released before DVDs:
"Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes)
"Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes)
"Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes)
THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!
Features
- This 30 Day Workout Plan Offers Low Impact with High Results!
- Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom?
- Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?
- Do you want a more effective mix of cardio training that combines both the anti-aging benefits of high intensity training (without the impact) with the fitness and endurance base building of steady state cardio?
- Our brand new, never released before 3 DVD box set includes 7 complete walking based workouts, 3 bonus routines, plus our recommended rotation calendar to help you easily stick with this 30 day plan without boredom.
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Details were last updated on Nov 17, 2024 04:51 +08.
