Brain Fitness Maximize Your Brain Power and Memory

Features

• Neuroscientists believed that humans were born with a certain number of neurons that die little by little with age. When a neuron dies, it is lost permanently. However, according to new research, the neurotransmitter dopamine can promote the birth of new neurons in adults. So there is hope after all!
• It is a simple fact that the human brain changes as a person ages. Over time, our brain’s volume and weight diminishes. As a matter of fact, we lose ten percent of our brain’s weight between the ages twenty and ninety; but age is not the only factor that triggers brain shrinkage.
• The way we live, what we eat, our habits and every part of our lifestyle are major culprits too. Bad habits including poor diet, lack of exercise, alcohol drinking and smoking as well as health conditions like diabetes are believed to accelerate brain shrinkage according to a study. All these things lead to cardiovascular diseases, which reduce the blood flow to our brains.
• The question now is: what are we going to do about it?

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