fitness & Gym - Bodybuilding Workout Routines plans for men

Features

• - A complete 30 day abdomen program
• - A weekly diet plan with specific tips to burn excess fat and flatten the belly
• - An advanced stretching workout to cool-down after training
• - The full 30 day ABS Challange program for sculpting your abs and challenging yourself
• - 4 course exercise program: 1) push-ups; 2) pull-ups; 3) sit ups; 4)squats - basic exercises to cover muscles of the full body
• - Adapted timing for optimal muscle exertion
• - Personal workout trainer effect: having a stringent timer has a perfect self-disciplinary effect crucial for body building exercise and fitness exercises .
• - Sport exercise pro convenient and simple design . Chest Shoulders Legs Abs (Abdominals) BackFitness Exercises Powerlifting This App Contains Preset plans for: Bodybuilding Workouts Cardio trainer Biceps Triceps Forearms

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