Renegade Diet Book

Features

• For fat loss he recommends 12 x lbs in bodyweight for calculating your caloric requirements and 16 x lbs in bodyweight for calculating caloric requirement for muscle gaining – not necessarily a mistake but it’s not a rule either
• He still does the same mistake as other people by giving you rigid estimations of how much carbs/protein/fat you should eat. Example: eat 0.4535 g/lb of carbs, yada, yada… This not only makes your life a calculating chore but it also limits your own life flexibility. Always using a scale – you might be fine
• Meal samples:
• Fat Loss Sample Meal Plan
• Meal 1 aka (under eating phase): 24 gram of protein shake with Athletic Greens, 1 tbs coconut oil, a

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