Features
- How short, intense workouts burn more fat calories than hour-long cardio workouts
- A system that works for the young and not so young
- How to customize HIIT workouts even for the people who are extremely out of shape
- Sample workouts to get you started
- Why an anaerobic program supercharges weight loss and muscle growth
- The missing ingredient critical to a successful fitness program
- Why HIIT is the best system for road warriors
- Melding other fitness programs into a HIIT system
- and so much more ...
*If this is not the "High Intensity Interval Training - The 60-Second Fat Burner" product you were looking for, you can check the other results by clicking this link