Surya Namaskara

Features

• Surya Namaskara:
• The Surya Namaskara :
• is one of the best traditional Indian exercises that people can perform. The benefits accruing from these
• exercises are unique and excellent. This is a yoga based exercise and it is customary to perform
• Surya Namaskar after performing loosening yoga exercises.
• The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.
• The Namskar is done in 12 steps, each step having its own posture (including position and form)
• with its own breathing pattern (inhalation or exhalation), and its own mantra.Althoght a traditional way of performing namaskar it is scientifically proved that surya namaskar will have a awesome impact on the way of modern lifestyle and is considered to be an important tool in present scenario of being.

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