Features
- Jogging is a form of trotting or running at a slow or leisurely pace.
- The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time.
- Performed over long distances, it is a form of aerobic endurance training.
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Details were last updated on Nov 14, 2024 17:01 +08.
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Details were last updated on Nov 14, 2024 17:01 +08.
