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- Apart from being downright ugly, endless scientific studies have clearly shown that excess body fat destroys your health, ruins your sleep, kills your joints, sucks away all your energy and by doing so negatively effects your ability to enjoy time with your family, advance in your career, live a long pain free life and just be happy in a body you worked hard for and are proud of.
- Most likely at some point, you’ve heard that your struggles with burning fat are a result of your poor genetics or that you’re doing the wrong type of workouts?
- This is false. It is NOT your genetics and it is NOT your workout program. Sure these factors can play a part but the truth is:
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Details were last updated on May 16, 2025 06:21 +08.