Gaiam Athletic Yoga: Yoga for Strength with Eddie George

Product Description

Team with Eddie George to build strength, flexibility and a competitive edge...

Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.

Includes Four (4) practices to improve your game!

Dynamic Movement (20 minutes):
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.

Core Strength & Endurance (20 minutes):
This dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.

Power, Balance & Stability (20 minutes):
A focused session combining standing poses to create a strong foundation and improve alignment.

Cool-Down & Recovery (20 minutes):
Calming, restorative post-workout cool-down session focuses on hamstrings, hips and back.

Bonus: Full-Body Workout (7 minutes):
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.

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