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- In terms of exercises, pretty much ANY back training you do is going to helpful for this purpose. Just having a stronger back in general is going to allow you to more strongly engage the muscles of the back and maintain that engagement during the exercise, helping to keep that ideal bench press position.
- (And as a side note in terms of absolute amount of weight lifted, when you have a thicker back and you can maintain a body position that essentially makes your torso thicker, that means your effective range of motion for the exercise is reduced...and shorter range of motion means you can lift more weight. This is why the best bench pressers in the world often resemble a fireplug with T-Rex arms...their range of motion is a fraction of what most people have to lift through!).
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Details were last updated on Nov 18, 2024 09:37 +08.
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Details were last updated on Nov 18, 2024 09:37 +08.
