Benefits of Kale

Features

• Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head.
• It is considered to be closer to wild cabbage than most domesticated forms of vegetables.
• The species Brassica oleracea contains a wide variety of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts.
• The cultivar group Acephala also includes spring greens and collard greens, which are similar genetically.

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