Ultimate Energy Diet

Features

• Vegetables either raw or lightly cooked. It is better to take four servings or more each day.
• It is good to have three pieces of fresh fruit daily.
• Whole grains, lentils nuts and seeds should be there in your high energy diet.
• Fresh fish also could be added.
• It’s a must to drink at least 64 ounces of water a day.
• Herbal teas and fruit juices that are diluted and unsweetened need to be there. But it must be remembered that your requirement of water can’t be replaced with the fruit juices.

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