Plantar Fasciitis Tips

Product Description

Plantar Fasciitis Tips... [Read more]

Features

• See: Dr. Pribut's Tips for Plantar Fasciitis in runners Plantar Fasciitis Tips by Dr. Pribut
• Self treatment for this problem should include:
• Temporary decrease in training
• Gentle Stretching of calf muscles. Wall stretches - 10 seconds each side. Repeat ten times. Do two sets of 10 reps each day.
• Check shoes for flexion stability. Avoid and replace any shoe that bends before the ball of the foot. Put your flip flops in the closet and forget about them for a very long time.
• Try wearing shoes that offer more anti-pronation control
• Perform 20 seconds of "toe curls"three times daily to strengthen your intrinsic foot muscles.
• Ice 15 minutes, 10 minute break repeat 1 - 2 times each day
• Consider rolling your foot over frozen water bottle ( or using frozen peas rather than ice)
• Carefully examine your training regimen (if you've been keeping a running diary - check it for possible training errors).
• Do not go barefoot in your house or at any other time for 6 weeks. Also, no slippers, flip flops, open back shoes, sandals that are open in the back without attaching your heel to them.
• Try over the counter orthotics
• Visit a sports podiatrist
• Consider custom orthotics

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