Visual Impact Muscle Building - medicalbooks.filipinodoctors.org

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Visual Impact Muscle Building
Brand: Cheryl Creative
MPN: com.wvisualimpactmusclebuilding
Category: App (Exercise Motivation)
Price: $0.00
Availability: Available instantly on compatible devices.
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Features

  • Phase 1: Sarcoplasmic Hypertrophy. This phase is all about gaining as much muscle as possible through high volume, high rep work that fatigues the muscles.
  • Phase 2: Increase Muscular Density. This phase is about making strength and muscle gains. The amount of high rep work is cut down so you’ll be lifting more in the 5 rep range.
  • Phase 3: Max density and Definition. This is where you begin to lift super heavy weights (anywhere from 2-5 reps) and where you really begin shedding off any body fat and reveal your muscles.

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