Features
- Phase 1: Sarcoplasmic Hypertrophy. This phase is all about gaining as much muscle as possible through high volume, high rep work that fatigues the muscles.
- Phase 2: Increase Muscular Density. This phase is about making strength and muscle gains. The amount of high rep work is cut down so you’ll be lifting more in the 5 rep range.
- Phase 3: Max density and Definition. This is where you begin to lift super heavy weights (anywhere from 2-5 reps) and where you really begin shedding off any body fat and reveal your muscles.
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Details were last updated on Oct 19, 2024 12:42 +08.