IGNITE by SPRI 900 Calorie Burn - medicalbooks.filipinodoctors.org

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IGNITE by SPRI 900 Calorie Burn

Brand: Gaiam - Fitness
Manufacturer: Gaiam Americas
Model: unknown
EAN: 0018713615527
Category: DVD (TV)
Price: $8.74  (Customer Reviews)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.17 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!

Four 25-minute workouts!

Upper Body
Lower Body
Hard Core
Head-to-Toe

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