|
|
Product Description
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!Four 25-minute workouts!
Upper Body
Lower Body
Hard Core
Head-to-Toe
Customers Who Bought This Item Also Bought
- 30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer
- IGNITE by SPRI HI-INTENSITY
- WEIGHT LOSS CARDIO KICK
- Jillian Michaels - 30 Day Shred
- X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set
- Denise Austin: Body Makeover Mix [DVD]
- Jillian Michaels Killer Arms & Back
- Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
- Yogalosophy
- STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
*If this is not the "IGNITE by SPRI 900 Calorie Burn" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 9, 2024 21:34 +08.
