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Product Description
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!Four 25-minute workouts!
Upper Body
Lower Body
Hard Core
Head-to-Toe
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Details were last updated on Dec 28, 2024 23:47 +08.
