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- A recent study published in the Journal of Epidemiology and Community Health revealed that as little as 30 minutes of walking three times a week, even if it was broken into 10-minute walks throughout the day, was enough to have a significant effect on lowering blood pressure treatment, and weight loss.
- The above 5 approaches are proven ways to lower blood pressure. However, consistency is the only way to benefit from them long term.
- Make them part of your daily lifestyle routine for a healthy heart, and normal blood pressure treatment.
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Details were last updated on Oct 6, 2024 05:13 +08.
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Details were last updated on Oct 6, 2024 05:13 +08.
