Get Ripped Abs With Truth Aabout Abs

Features

• A properly designed full body workout will increase fat-burning, a layer of fat being the main reason people can’t see their six pack – ie. don’t work on your abs only.
• regular strength training using heavier resistance is one of the key secrets for losing body fat and staying lean.
• The best metabolic and hormonal response is achieved through variable intensity training and strength training, not slow steady-pace cardio.

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