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- We can have a dramatic impact upon our health and longevity!
- We can lengthen or shorten our lives by the choices we make in how we live.
- If we adopt a healthy lifestyle, even in middle age, we can add up to 14 years to our lifespan.
- This programme is essentially a guide for how to age well.
- The programme is aimed at people who want to try to ensure a healthy ageing process.
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Details were last updated on Oct 27, 2024 23:49 +08.