Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility - medicalbooks.filipinodoctors.org

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Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility

Brand: Classical Stretch
Manufacturer: Classical Stretch - The Esmonde Technique
Model: RE8205
EAN: 0798304281910
Category: DVD (TV)
Price: $74.95  (Customer Reviews)
Shipping Wt: 0.00 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!

Features

  • Improve flexibility and mobility
  • Tone the muscles
  • Improve posture
  • Prevent osteoroposis
  • Chronic pain relief

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