Product Description
The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!
Features
- Improve flexibility and mobility
- Tone the muscles
- Improve posture
- Prevent osteoroposis
- Chronic pain relief
Customers Who Bought This Item Also Bought
*If this is not the "
Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility" product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Oct 16, 2024 06:51 +08.