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Features
- Each exercise is professionally illustrated with accurate video demonstrations.
- Bent over rowing
- Wide grip chins
- Lat machine pull downs
- Low cable pulley rows
- One arm dumbbell rows
- Dead lifts
- Shrugs
- Good mornings
- Hyperextensions
- T bar rowing
- Dumbbell Deadlift
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Details were last updated on May 11, 2025 00:55 +08.
