Features
- For modern people, Yoga is self-cultivation methods, which can fully tap our potentials by elevate our minds. However for ancient yoga practitioners, yoga is a method to exercise their bodies, regulate the breath, control their minds and emotions, and restore their physical balance.
- Accordingly, yoga consists of three methods: the asana (any of various postures in yoga), which regulates our bodies, the pranayama (breath work in yoga), which regulates our breath, and the meditation, which regulates our minds. The combined use of those methods can bring harmony between body and mind. With thousands years of development, the yoga has benefited human race for generations.
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Details were last updated on Nov 5, 2024 21:41 +08.
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Details were last updated on Nov 5, 2024 21:41 +08.
