Cathe Friedrich: Rockout Knockout

Product Description

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.

Features

• Rockout Knockout kickboxing DVD contains a warm-up and three segments with a different cardio kickboxing focus in each
• This Cathe kickboxing DVD is divided into three segments: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills
• Although boxing gloves enhance your workout intensity, they are optional in this workou
• Includes a bonus heavy bag workout for those of you that have a heavy bag at home.
• Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored

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