Product Description
Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.
Features
- Rockout Knockout kickboxing DVD contains a warm-up and three segments with a different cardio kickboxing focus in each
- This Cathe kickboxing DVD is divided into three segments: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills
- Although boxing gloves enhance your workout intensity, they are optional in this workou
- Includes a bonus heavy bag workout for those of you that have a heavy bag at home.
- Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Details were last updated on Dec 22, 2024 02:12 +08.
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Details were last updated on Dec 22, 2024 02:12 +08.
