Product Description
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
Features
Customers Who Bought This Item Also Bought
- Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD
- Kathy Smith: Barre Body Lift Workout
- Ballet Beautiful Ballet Workout DVD - Total Body Workout. Mary Helen Bowers Barre Dance Inspired Fitness DVD
- Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
- Element: Ballet Conditioning
- EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
- Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith
- EXHALE: CORE FUSION 30 DAY SCULPT
- BarreAmped Bootcamp
- Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
*If this is not the "
Element: Barre Conditioning" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Dec 23, 2024 13:49 +08.
.
Details were last updated on Dec 23, 2024 13:49 +08.
