|
Product Description
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.
"For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Customers Who Bought This Item Also Bought
- Waking Up in Winter: In Search of What Really Matters at Midlife
- 21 Days to Master Extreme Self-Care
- Take Time for Your Life: A 7-Step Program for Creating the Life You Want
- Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams
- Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
- Everyday Wisdom for Success
- Meditations to Heal Your Life
- Spirit Means Business: The Way to Prosper Wildly without Selling Your Soul
- A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
*If this is not the "The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 24, 2024 10:01 +08.