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Product Description
Celebrity Pilates instructor, Mari Winsor brings four powerful Pilates workouts that combines challenging floor work with an included resistance band for the most effective 20-minute workout. A percentage of each purchase contributes to the Breast Cancer Research Foundation.DVD INCLUDES:
Energize (20 min)
Increase energy with this morning wake-up routine designed to activate the core, glutes, legs and arms.
Sculpt (20 min)
Combine the resistance band with Mari's signature Pilates moves to sculpt and tone twice as fast and get that long lean Pilates body.
Flow (20 min)
No additional resistance needed for this floor routine that combines core strengthening with lower body work for a head-to-toe make-over.
Restore and Stretch (20 min)
Discover peace and calm with this soothing stretch work out that focuses on spine strengthening and core centering.
Road to Recovery (20 min)
Designed to do after an illness, this routine centers on gentle spinal twists, trunk strengthening and rejuvenating stretching.
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Details were last updated on Jul 1, 2024 05:25 +08.
