|
|
Product Description
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane. Bonus: "Exercises and Meditations". In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Customers Who Bought This Item Also Bought
- Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
- Falling Awake
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Meditation for Optimum Health
- Mindfulness for Beginners
- The Healing Power of Mindfulness: A New Way of Being
- Meditation Is Not What You Think: Mindfulness and Why It Is So Important
- Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
- Wherever You Go There You Are
*If this is not the "Mindfulness Meditations in Everyday Life and Exercises and Meditations" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 7, 2024 18:06 +08.
