pilates fondamental - medicalbooks.filipinodoctors.org

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pilates fondamental

Brand: Ghat Production / VersaCom
MPN: com.versacom.android.pilates
Category: App (Exercise Motivation)
Price: $3.99
Availability: Available instantly on compatible devices
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Features

  • Discover :
  • a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
  • Didactical tips and explanations
  • a theorical presentation of Pilates basics for a quality and safe practice.
  • 1 hour of pilates videos :
  • methods
  • history
  • benefits
  • the 8 major principles
  • The Pilates course
  • Pedagogy and warmup
  • work on the upper body
  • spécial Pilates abs exercices
  • back stretching

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