Features
- Discover :
- a full fundamental Pilates course to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of Pilates basics for a quality and safe practice.
- 1 hour of pilates videos :
- methods
- history
- benefits
- the 8 major principles
- The Pilates course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
*If this is not the "
pilates fondamental" product you were looking for, you can check the other results by
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Details were last updated on Feb 1, 2025 03:28 +08.
.
Details were last updated on Feb 1, 2025 03:28 +08.
