Water Coach by Woojabooty

Features

• The Water Coach will make hitting your daily water intake goal a habit, without requiring you to spend a lot of time tracking it.
• Choosing a Goal:
• --Start by dividing your weight in pounds by two to get an approximate number of ounces of fluid to drink per day. If you weigh 128 pounds you should be drinking 64 ounces (8 cups) of fluid.
• --Add water if you are pregnant, lactating or in hot weather.
• --Add water if you are doing intense exercise lasting more than an hour. Consider using a sports drink that contains sodium to help replace sodium lost in sweat.
• --Add water if you have an illness with a fever, vomiting, diarrhea or a urinary tract infection.
• --Follow your doctor’s instruction if you have kidney disease or any other medical condition requiring you to restrict your water intake.
• Setting a schedule:
• --Start drinking water as soon as you wake up or right after your daily weigh-in. You may even want to use the Water Coach for your alarm clock.
• --Complete your water drinking goal a couple of hours before bed time so that you aren’t waking up at night to pee.

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