Features
- Chapter 1:Why We Face Health Problems Today
- Chapter 2:The Solution
- Chapter 3:What Is an Ideal Diet?
- Chapter 4:Benefits of Eating Right
- Chapter 5:Losing Weight by Eating Right
- Chapter 6:Eating Right Is Not the Only Thing
- Chapter 7:Managing Food, Family and Friends
- Chapter 8:Your Motivations for Eating Right
- Chapter 9:How Not to Become Obsessive about Eating Right
- Chapter 10:Eating Right and Managing Your Life
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