Element: Accelerated Pilates - medicalbooks.filipinodoctors.org

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Element: Accelerated Pilates

Brand: Lionsgate
Model: 5090521136
EAN: 0013132578590
Category: DVD (TV)
List Price: $9.50
Price: $3.51  (Customer Reviews)
You Save: $5.99 (63%)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.17 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.

Features

  • Factory sealed DVD

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