Features
- Introduction
- Motivation & Mindset
- Visualization
- Self Hypnosis
- Find Something Better To Do!
- NLP
- Anchoring
- Anchoring That New Habit
- Fat Free Food
- Healthy Sources of Fat
- Healthy Sources of Carbohydrate
- Healthy Sources of Protein
- Keeping The GI Low
- Eating Right
- 4 Day Kick-Start
- Smoothie Recipes
- Eating Right – Next Steps
- Eating Plans
- Snacks
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