Life Exercise - Exercise For Life - medicalbooks.filipinodoctors.org

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Life Exercise - Exercise For Life
Brand: SMGC Publishing
MPN: com.easytoreadbookapps.magazine.AOTSXDJCVXLAVOLUY
Category: App (Nutrition & Diet)
Price: $0.00
Availability: Available instantly on compatible devices
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Features

  • Why Exercising is a Good Thing
  • The Principles of Exercise
  • Finding the Right Fitness Routine
  • Plan Your Goals
  • Motivation
  • Time Management
  • Working Out When Time is Tight
  • Don’t Make These Fitness Mistakes
  • Setting Unrealistic Goals
  • Doing Too Much Too Soon
  • Poor Nutrition
  • More than Just Cardio
  • Don’t Become Obsessed with the Scale
  • How to Fit in Exercise Time
  • Mornings
  • Evenings
  • Best Exercises for Women
  • Cardio Workouts
  • Choosing a Sports Bra
  • Getting Your Family Moving
  • Using a Pedometer to Exercise

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