Product Description
Learn Pilates...
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Features
- Lose weight and tone muscle without any workout machines
- Mix up your workout routine with something new and fun
- Master pilates in just 30 days
- Keeping your breathing steady and even
- Modifying poses based on injury or fitness level
- What not to do and common mistakes people make
- Which muscles you'll be engaging for each of the moves
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Details were last updated on May 22, 2025 15:26 +08.