140 Combat Moves, 4 x DVD Self Defence Home Study Course (NTSC)

Product Description

This easy to follow step-by-step programme provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They: · are realistic - designed against specific attacks you may find yourself having to defend against. · are effective - with fast moves aimed towards pressure points and target areas. · require no martial arts experience - anyone can perform these moves with a little practice. Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. You will learn: Basic Principles · Punches · Kicks · Blocks and covers Attacking · Ground fighting · Takedowns · Joint destruction · Weapons of convenience · Throws · Locks Defences Against · Punches · Kicks · Pushes · Strangles · Knives · Grabs · Multiple attackers · Attacks from behind

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