140 Combat Moves, 4 x DVD Self Defence Home Study Course (NTSC)

Product Description

This easy to follow step-by-step programme provides you with all the knowledge you need fight effectively. You will learn all the theory, techniques and tactics that normally take a martial artist or security professional years to acquire. A fight should not last longer than a few seconds. To ensure you win quickly, all these techniques follow three simple rules. They: · are realistic - designed against specific attacks you may find yourself having to defend against. · are effective - with fast moves aimed towards pressure points and target areas. · require no martial arts experience - anyone can perform these moves with a little practice. Practicing regularly, you will increase your fitness, increase your confidence and learn how to protect yourself, your family and your friends. You will learn: Basic Principles · Punches · Kicks · Blocks and covers Attacking · Ground fighting · Takedowns · Joint destruction · Weapons of convenience · Throws · Locks Defences Against · Punches · Kicks · Pushes · Strangles · Knives · Grabs · Multiple attackers · Attacks from behind

Features

• Self Defence
• Street Fighting
• Home Study
• DVD Course
• Martial Arts

Customers Who Bought This Item Also Bought

*If this is not the "140 Combat Moves, 4 x DVD Self Defence Home Study Course (NTSC)" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 28, 2024 13:25 +08.