EPIC Poundage Calculator - medicalbooks.filipinodoctors.org

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EPIC Poundage Calculator

Brand: EPIC Athletic Performance
MPN: com.uesakabarbell
Category: App (Exercise Motivation)
Price: $1.99
Availability: Available instantly on compatible devices.
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Features

  • Based on a nationally recognized periodization model for building strength and size.
  • Calculates your maximum effort (1Rep Maximum or 1RM) which is one of the most important first steps in a training program.
  • Takes the guesswork out of what poundages to use for your lifting workouts, whether your program calls for 3 sets of 10 reps, 3 sets of 5 reps, or 3 sets of 3 reps
  • Great for athletes
  • Great tool for Coaches
  • Has a percentage calculator also for your convenience
  • Calculates using pounds or kilos

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