Features
- Based on a nationally recognized periodization model for building strength and size.
- Calculates your maximum effort (1Rep Maximum or 1RM) which is one of the most important first steps in a training program.
- Takes the guesswork out of what poundages to use for your lifting workouts, whether your program calls for 3 sets of 10 reps, 3 sets of 5 reps, or 3 sets of 3 reps
- Great for athletes
- Great tool for Coaches
- Has a percentage calculator also for your convenience
- Calculates using pounds or kilos
*If this is not the "
EPIC Poundage Calculator" product you were looking for, you can check the other results by
clicking this link
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Details were last updated on Nov 5, 2024 20:29 +08.
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Details were last updated on Nov 5, 2024 20:29 +08.
