Features
- Here is what you will learn inside the "Gaining Weight" E-Book:
- Chapter 1 – Being a Skinny Guy in a Fat World ...
- Chapter 2 – Why Women are Attracted to Big Muscles...
- Chapter 3 – How Being too Skinny Damages your Health ...
- Chapter 4 – Basic Weight Gain Theory ...
- Chapter 5 – How Muscles are Built ...
- Chapter 6 – Work Smarter not Harder ...
- Chapter 7 –Working Out too much Sabotages your Efforts ...
- Chapter 8 – The Workout Plan ...
- Chapter 9 – Why your Rest Days are Vital ...
- Chapter 10 – Do you need Supplements?...
- Chapter 11 – The Eating Plan: Phase One—Bulk Up ...
- Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase ...
- Chapter 13 – The Mindset—Thoughts Determine Results...
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Details were last updated on Dec 25, 2024 08:29 +08.