Product Description
Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.
Features
- Learn different techniques like Stretchsitting, Inner Corset, Stretchlying, Hip-Hinging, Stacksitting, and Tallstanding
- Special features include abdominal exercises and an interview with Esther Gokhale
- Run Time: 60 minutes plus bonus features
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Details were last updated on Nov 23, 2024 11:13 +08.
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Details were last updated on Nov 23, 2024 11:13 +08.
