|
Product Description
30 20-MINUTE WORKOUTS Day-by-day plan"Terrific all-over toning"—Health
"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Features
- Factory sealed DVD
Customers Who Bought This Item Also Bought
- Exhale: Core Fusion - Body Sculpt
- EXHALE: CORE FUSION PURE ABS & ARMS
- Exhale: Core Fusion - Thighs & Glutes
- Exhale: Core Fusion - Lean & Toned
- EXHALE: CORE FUSION POWER SCULPT
- Exhale: Core Fusion - Energy Flow Yoga
- EXHALE: CORE FUSION PILATES PLUS
- EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
- Element: Barre Conditioning
- Barre Fitness: 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith
*If this is not the "EXHALE: CORE FUSION 30 DAY SCULPT" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 16, 2024 04:46 +08.