Making Space: Creating a Home Meditation Practice

Product Description

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Customers Who Bought This Item Also Bought

*If this is not the "Making Space: Creating a Home Meditation Practice" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 8, 2024 23:10 +08.