Prayfit: 33-Day Total Body Challenge [DVD]

Product Description

Healthy in Body. Strong in Spirit. PRAYFIT 33-DAY TOTAL BODY CHALLENGE is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength, cardio and core for highly efficient calorie-burn, plus weekly "PrayFit Minute" faith-based devotionals to inspire your success. Perfect for any fitness level – your goal is to improve steadily each day, one rep at a time, building your fitness and bolstering your faith.

Features

• Ideal for any fitness level
• complete workout and motivational system is designed by Jimmy Pena to tighten and sculpt your legs shoulders chest back arms and abs in just 33 minutes a day
• workout that builds lean muscle with targeted exercises and blasts through body fat with several bouts of high- intensity cardio so you will see results faster than you would by doing cardio alone
• Also includes "PRAYFIT Minutes" weekly devotionals to inspire and encourage you to improve your life by giving your best effort
• Hand weights and a mat are recommended but not included

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