|
|
Product Description
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
Customers Who Bought This Item Also Bought
- Resilient Classrooms, Second Edition: Creating Healthy Environments for Learning (The Guilford Practical Intervention in the Schools Series)
- Building Resilience in Children and Teens: Giving Kids Roots and Wings
- The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
- Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Flourish: A Visionary New Understanding of Happiness and Well-being
- The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
- The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
- What You Can Change . . . and What You Can't*: The Complete Guide to Successful Self-Improvement
- Fostering Grit: How do I prepare my students for the real world? (ASCD Arias)
- Out of the Woods: Tales of Resilient Teens (Adolescent Lives)
*If this is not the "Learned Optimism: How to Change Your Mind and Your Life" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 9, 2024 18:28 +08.
