Product Description
Pilates for the Soul, a faith based Mat Workout designed for every level of fitness, emphasizes the balances development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Join Theresa Rowe, Certified Pilates Instructor and author of Guideposts' Shaped by Faith, as she engages our spirits and minds in order to achieve a healthy balance of physical and spiritual well being. Experience the peaceful and picturesque outdoor surroundings as you allow God to strengthen your body, mind and spirit. Core strength is the key to Pilates exercise. As you develop core strength you develop stability throughout the entire torso. As the trunk is stabilized, pressure on the back is relieved, pain is reduced and the body is able to move freely and more efficiently.
Features
Customers Who Bought This Item Also Bought
*If this is not the "
Shaped By Faith: Pilates For The Soul" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Nov 12, 2024 21:41 +08.
.
Details were last updated on Nov 12, 2024 21:41 +08.
