FROM THE SHOULDERS UP with Katy Bowman, M.S.

Product Description

Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and lack of mobility in the neck and shoulders. Katy Bowman provides a basic exercise prescription for improving circulation to the neck and head and provides tips for better typing and driving ergonomics.

Features

• An introduction to any movement habits you may have that can create chronic ailments, or make them worse.
• Five prescribed movements (Rx...ercisesTM) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
• Additional information on simple changes you can make to your daily life for improved health - specific to your situation.
• BONUS MATERIALS: Human Physics Lecture with Katy Bowman; Printable exercise program for work or travel

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